Noise-induced hearing loss in teens is on the rise. Here’s how to prevent it

As the mother of two teenagers and an audiologist, I’ve always been hyperaware of noise-induced hearing loss and the lasting effects it can have on young people. It may seem like just a minor annoyance to hear your child’s music or phone conversation through their earbuds. After all, they could be up to worse things, right?

While that’s true, it’s also important to consider the permanent damage they could be doing to their hearing. The damage can last much longer than the duration of their favorite song or a conversation with their best friend.

The average pair of earbuds can emit a maximum sound anywhere from 85-110 decibels. After just 15 minutes of exposure, hearing damage can occur. Approximately 40 million Americans have some level of noise-induced hearing loss, and it isn’t just the elderly. In fact, one in seven teens experience this and once damage occurs to the hair cells of the inner ear, it cannot be undone.

The good news is this type of hearing loss is completely preventable, but it may require breaking habits and gentle reminders.

There’s no time like the present to start. As you know, many school districts have been issuing their plans for the 2020-2021 school year. During the COVID-19 pandemic, many will be relying on hybrid and distanced learning. As many families prepare to once again have their schools, workplaces and gyms all under one roof during these unusual times, earbud and headphone use is on the rise.

At Land of Lincoln Hearing, we recommend the following to prevent hearing loss:

• Keep the volume at 75 decibels or lower. For reference, a typical conversation is around 60 decibels, and a lawnmower is around 90.

• The 60/60 rule is another great guideline. It suggests limiting listening to 60 minutes while keeping the volume below 60%.

• Consider noise-cancelling headphones, as opposed to earbuds. When the source of the sound is in your ear canal, like earbuds, the sound’s volume can increase by six to nine decibels (source: UPMC Pinnacle Health). Noise-cancelling headphones reduce ambient noise, allowing you to hear clearly at a lower volume.

While hearing health may not always be top of mind, it’s important to consider how it may be impacted by new behaviors, like working and learning from home. Your ears will thank you now and later!

By Sara Burdak, Au.D. on Starkey.com
Photo by Steinar Engeland on Unsplash

Hearing loss increases the risk of accidental injuries

An analysis of data from the National Health Interview Survey found that, over an eight year period (2007 – 2015), people who reported that they had “a lot of trouble” hearing ended up being twice as likely to have an accidental injury — both at work and leisure — as people who reported no trouble hearing.

While the study didn’t dig into what it was about hearing loss that led to these higher numbers, experts suspect the effects of sensory impairment played a role. Falls, too, which happen more frequently to people with hearing loss, certainly contribute to the increase.

Why does this matter? Because according to the National Health Report by the CDC, accidental injuries are among the leading causes of morbidity and mortality in the U.S.

But maybe a bigger “why it matters” is that if you have hearing loss and are wondering if you should treat it or not, this is one more fact to add to the “treat it!” side of your list.

Don’t wait any longer, call Land of Lincoln Hearing today to prevent any accidental injuries.

Photo by Fabio Neo Amato on Unsplash

The inability to distinguish sounds is a form of hearing loss

The National Safety Council’s Safety + Health magazine recently published an article about ototoxicants, chemicals that can cause hearing loss and balance issues.

In the article, warnings were shared from the Occupational Safety and Health Administration (OSHA) about which industries have higher exposure risks to these chemicals — and how the adverse effects of ototoxicants increases when “workers are exposed to elevated noise levels.”

One type of hearing loss OSHA notes as “especially hazardous” is speech discrimination dysfunction. What’s that?

Speech discrimination dysfunction is when a person cannot distinguish a voice or warning signal from ambient noise. In other words, they can hear, but everything sounds the same to them. This can put the worker at an elevated risk for accidents or mistakes if, for instance, an alarm or alert goes off and they don’t register it for what it is.

It’s not dissimilar to a complaint that many people who have hearing loss — but don’t initially recognize it — say, that “I can hear, but I can’t understand.”

If this describes you, a consultation with a hearing healthcare professional is advised. Please call Land of Lincoln Hearing today!

Photo by Ahsan S. on Unsplash

If I have tinnitus, does it mean I also have hearing loss?

Tinnitus is defined as “the hearing of sound when no external sound is present.” It is one of the most common complaints reported to hearing healthcare professionals. Certainly, tinnitus is associated with hearing loss. That doesn’t mean, though, that if one has tinnitus, hearing loss is also present.

Why tinnitus and hearing loss typically come as a matched set

To hear, sound is funneled through the outer and middle ear to the inner ear. Microscopic hair cells inside the inner ear are responsible for carrying sound through auditory nerves to the brain. Hearing loss can occur at any stage of this process: the outer ear, the middle ear, the hair cells, the auditory nerve or the brain.

Interestingly, tinnitus, too, can be caused at any point in the process! For example, tinnitus can be caused by a wax impaction in the ear canal; it can be caused by middle ear disease such as fluid or Meniere’s Syndrome; it can be caused by damage to the hair cells in the inner ear; and it can be caused by inappropriate firing of nerve cells within the brain.

It's likely that what’s causing your tinnitus is also causing hearing loss

Because both hearing loss and, likely, tinnitus are caused or triggered by the same “malfunction” in our hearing system, there’s a good chance that if you have tinnitus, you’ll also experience hearing loss. We see that often. But not always.

Why? Because there are other triggers for tinnitus that aren’t caused by problems with the ear. For instance, medications (particularly high doses of aspirin), stress, high blood pressure, heart disease and temporomandibular joint (TMJ) disfunction can cause tinnitus.

Get it checked out

If you are experiencing tinnitus, a visit with qualified hearing healthcare professional should be the first stop in finding a cause for your tinnitus. Because hearing loss is often associated with tinnitus, ruling out hearing loss makes sense. If hearing loss is detected, it is likely that the tinnitus is related to the hearing loss. If no hearing loss is detected, it’s time for a visit with your primary care physician to explore other possibilities. 

Contact Land of Lincoln hearing today to set up your first hearing consultation with a professional, here! Happy Hearing :)

Do’s and Don’ts of Getting Hearing Aids

Getting hearing aids is a big decision and a smart investment towards your future quality of life. Before you make the decision, consider these tips to help ensure you get the best hearing aids for your needs.

Do’s

1. Do speak with a hearing professional about situations you want to hear and communicate in better.

2. Do bring a third party or significant other with you to the appointment.

3. Do ask about follow-up care plans and what to expect from your new hearing aids.

4. Do be honest with your hearing professional about where and when you struggle to hear and understand.

5. Do ask about payment plans if cost is a concern.

 

Don’ts

1. Don’t make your choice based just on the cost of the hearing aid.

2. Don’t assume your hearing loss is “normal” for your age. Hearing loss is never normal.

3. Don’t skip the service plan. Your hearing needs change over time and a service plan will make sure your hearing professional will be able to have your aids adapt with you.

4. Don’t buy hearing aids from anyone who doesn’t test your hearing.

5. Don’t pick a hearing aid based on buzz words. Choose hearing aids that will help you when and where you want help.

For more tips, reach out to Land of Lincoln Hearing, here. We are hear to help you!

Hearing loss is America’s silent epidemic

Hearing loss can have a more negative impact on the quality of life than obesity, diabetes, strokes or even cancer, according to AARP, the senior advocacy organization which recently completed a survey that revealed more people report having undergone colonoscopy exams than hearing tests.

However, there is more to just losing hearing, said Conrad Hochreiter, a hearing instrument specialist at HearUSA in East Stroudsburg, a center that’s committed to providing patients with the highest-quality hearing care.

Hearing loss is also associated with an increased risk of dementia, falls and depression.

“Research shows we can help keep that cognitive decline (hearing loss) at a normal rate with a good hearing aid,” Hochreiter said.

However, officials at AARP and other experts say that many remain reluctant to get their hearing checked or to treat any hearing disorder because, unlike other serious and potential fatal ailments, hearing loss carries the stigma of being old.

“Hearing loss usually occurs in a gradual, subtle progression,” said Dr. Susan Dillmuth-Miller, a clinical audiologist and assistant professor in the department of Communication Sciences and Disorders at East Stroudsburg University.

Often persons with hearing loss do not realize the impact of their hearing loss on their communication partners; however, acceptance can be difficult and persons with hearing loss will often blame others for not speaking clearly or will delay treatment for an average of seven years, Dillmuth-Miller said.

Also, it’s important to express to persons with hearing loss how much they mean to you and how communication has become difficult and how it affects your relationship with each other, she said.

“Hearing loss affects both parties, the listener and the speaker. Questionnaires like the Hearing Handicap Inventory for Adults can start a dialogue and help persons with hearing loss realize how much the hearing loss is impacting their life,” Dillmuth-Miller said.

“Persons with hearing loss often don’t realize their deficits if speakers always raise their voice to communicate and those with hearing loss will not accept treatment unless they realize that they have a problem,” she said.

By the numbers

According to figures published by AARP, nearly 30 percent of people in their 50s suffer from hearing loss.

For people in their 60s, it’s 45 percent. And for those in their 70s, more than two-thirds have significant hearing loss.

While getting someone to accept wearing a hearing aid remains difficult, Hochreiter said popular culture has changed much over the years and those needing such devices might be more comfortable because younger individuals are regularly wearing something in their ear.

″[Hearing aids] are very discreet and comfortable now compared to many years ago,” Hochreiter said. “Today’s society, all ages are walking around with something in their ears like earbuds and Bluetooths,” he said. “If you’re going to put something in your ear, wouldn’t it make sense to put something in there that makes you hear better?”

Also, hearing loss doesn’t only affect older people.

The World Health Organization estimates that 1.1 billion teenagers and young adults are at risk of hearing loss. And that number is increasing, according to AARP which noted that boomers had their rock concerts, and millennials have their earbuds so, the impact of hearing damage will likely grow.

Cost issues

As far as the costs, Consumer Reports performed a nationwide survey of more than 1,100 people with hearing loss. They purchased 48 hearing aids and had their fitting checked by audiologists.

The survey found that two-thirds were incorrectly fitted, which led survey authors to conclude that the cost isn’t the real issue, but shoppers must become consumer savvy customers.

“Most people have the reluctancy as to how they can pay for them or do they even really need them,” Hochreiter said. “Most are going to tell you that they can’t afford something that they really don’t want and use that as a crutch.”

Hochreiter warned that internet price shopping could yield rates that are not realistic. He said there are budget plans, and, at HearUSA, free trials are offered to allow individuals the option of a sort of test drive.

The center offers access to a wide-range of the latest hearing aid styles and technologies and have a policy in which it offers a 60-day, risk-free, money-back guarantee on hearing aid purchases.

Still, some must be convinced.

Dillmuth-Miller recalled an elderly woman with a moderate permanent hearing loss who reported being left out.

The woman’s grown children grew frustrated with the difficulties encountered over the phone and during their visits and they grew worried for their mother since she’s a very social person, but she’d gradually became withdrawn, Dillmuth-Miller said.

“The woman could not afford the hearing aids on her own, but her children got together and gave them as a gift to her. She was grateful and wears them every day and her children feel she was herself again which was a social and engaged person,” she said.

Dillmuth-Miller quoted a 2016 AARP report that noted the average cost of a digital hearing aid is $2,300 a piece.

If a person has hearing loss in both ears, two hearing aids are typically recommended for the best results, she said.

“You can see that buying hearing aids can be pricey especially since Medicare and most insurance companies do not cover them. Some practices offer payment plans which helps manage the costs and, for children under 21, the Medical Assistance program covers hearing aids, and for qualified working adults, the Office of Vocational Rehabilitation can offer help,” Dillmuth-Miller said.

She said some veterans qualify for a hearing aid benefit which provides hearing aids and services and, for others who have difficulties affording hearing aids, there are charities which help with costs like Hear Now, Sertoma, and the Lion’s Club.

“Hearing aids are fit specifically to one’s hearing loss like glasses, requires counseling to become adjusted to the changes in sound, and some require special molding and fitting,” Dillmuth-Miller said. “Buying online often does not result in helping the person hear better.”

Contact Land of Lincoln Hearing today to schedule a consultation! 

Photo by Wenni Zhou on Unsplash