Stress relief tips and tactics

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During these uncertain times of COVID-19, many of us are feeling increased levels of stress — whether it’s stress about our health or the health of a loved one, stress about our finances or job, the future of the economy, or…(fill in your own stress here). Just know that these feelings are all completely valid.

You’ve likely seen more media coverage on these topics in recent weeks. Maybe you’ve even confided in a mental health practitioner, a friend, or a family member about these feelings. These are all great steps, but you still may be wondering things like, “why do I feel so alone?” or “how do I cope with feelings of loneliness and isolation?”

While it may feel like you can’t control the environment we’re living in right now because of COVID-19, what you can control is your reaction to it. A positive reaction to stressful environments can help improve physical health and well-being, reduce depression, and improve the immune system.

You can help manage your stress by taking care of both your physical and mental health on a daily basis. Here are two tactics I use:

Engage in physical activity

You don’t have to be a marathon runner to maintain or improve your physical health and enjoy the proven benefits of physical activity. 10,000 steps a day, every day, will result in improved cardiovascular function. Additionally, physical activity can help reduce anxiety, frustration, anger, and overall mood distress when compared to individuals who are more sedentary and don’t exercise daily.

Ready for the good news? If you wear smart hearing aids, your steps are being tracked, whether you have a smartphone with you or not. This tracking can help motivate you to reach your goal!

Find and utilize tools that help you relax

During COVID-19, it is crucial to find a variety of tools that help you push the pause button and reduce stress in the middle of a hectic day. Perhaps your relaxation tool is to practice mediation. First, find your happy place. Maybe it’s on a beach while you listen to waves crash in, sitting by a lake on calm night, or enjoying the snowy, quiet mountains.

To fully envelope yourself in this happy place, try streaming a YouTube video with audio from these nature scenes through your smart hearing aids. Focus solely on your breathing during this time.

It’s important to keep in mind that we’re all approaching this global pandemic from different perspectives and different circumstances. The challenges can be even greater for adults and children with hearing loss. So, please remember, we’re all in this together.

Photo by Keren Perez on Unsplash